Elliptical Trainers: Calories Burned on a Elliptical

Calories Burned on a Elliptical

If you wish to burn a lot of calories, then you will need to do something more vigorous than taking a walk and that is exactly why a lot of people are considering the number of Calories Burned on a Elliptical.

Just how Many Calories Burned on the Elliptical?

There are a handful of reasons why you can burn a lot of calories on an elliptical, and the 1st reason is because it makes you work so much of your body. It can look like your legs and hips are doing all the work, your entire body is engaged and that means that you are burning calories.

You will notice that a half an hour of working out on the elliptical is worth around an hour or more of walking at a good pace. The calories burned on an elliptical for an average weight male is upwards of 800 calories per hour. Beside running, only swimming comes close to this type of number. If you were walking, you would be lucky to burn 300 calories per hour.

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How Do You Know How Many Calories Burned on an Elliptical?

There is no single amount of how many calories you can easily burn on an elliptical because it is dependent on many varied factors. The calorie counter on an elliptical machine will provide you a really good estimate, but you need to keep in mind that the number is based on an individual of average weight. If you weigh more, then you will burn a lot more calories than another person who is slim.

As well as your weight being essential in the estimation, you should also keep in mind your overall state of fitness, your age, your sex, and exactly how quick you are going. If you are really moving at a top rate, you can indeed burn up to 1,000 calories per hour, but you should be in pretty good condition to do that!

Calories Burned: Elliptical vs. Treadmill

Another reason why calories burned on an elliptical are so good is because this machine is so much easier on your joints. Not only are you getting a much better workout on the elliptical than you are on the treadmill, but you are burning more calories.

What Should You Know About the Elliptical?

By simply climbing on board, pressing a button or two, and starting to move your feet, you are going to be able to begin burning calories. It may be a tougher workout than simply walking on the treadmill machine, but if you are looking to lose weight, lose fat, and burn calories, then getting on an elliptical is unquestionably worth your time.

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